tips to protect your eyes...♥♥♥

Assalamualaikum every body!!!...

hope you can enjoy my tips..

just a simple tips but can give the big impact..

i hope so...

first of all, how to protect your eyes??

so just the easy answers..

you ollss must practice makan makanan yang mengandungi Vitamin A banyak2...

its simple right??..

so, mesti korang nak tahu kan apa makanan yang mengandungi Vitamin A...

kat sini aku nak shared skit ngan korang sume...

for your information--->> Alcohol, coffee, or excessive iron can all deplete your body's supply of this essential vitamin -- bad news... 

But the good news is that vitamin A is readily available from numerous food sources....

 It can be obtained from food in two different forms :--

1) pre-formed vitamin A, found in animal sources, and 

2) pro-vitamin A , from plant sources.

The top ten vitamin A-rich foods are includes :-

1) liver

2) sweet potatos

3) carrots

4) mangoes

5) spinach

6) cantaloupe

7) dried apricots

8) milk

9) egg yolks

10) mozzarella cheese

For your caution: 

Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy.... 

Excess pro-vitamin A, on the other hand, isn't toxic but can lend you a decidedly orange hue...

THAT ALL...

written by:

♥ain.hazirah ♥♥♥